There are times when life leaves us feeling stuck; we feel bound by fear, guilt, and shame, and/or our usual ways of coping seem to fail. Therapy is an open space where we can work together on areas in your life you want to see change. Through cognitive-behavioral strategies, we will explore the interactions between your thoughts, emotions, and behaviors and restructure any core beliefs that may be the root of unhealthy patterns.
I aim to promote greater self-awareness and equip you with tools, so you can freely move forward in the direction you wish to go.